Can I just eat yogurt to get the "friendly" bacteria or probiotics I need?
One of the best sources of probiotics has always been yogurt. Keep in mind, however, that probiotics are bacteria that can be harmed when products are processed with heat and for this reason many brand name yogurts contain very few beneficial bacteria. Also, many yogurts contain high amounts of sugar that will negatively impact the benefits of using probiotics. For both of these reasons, it is recommended that you buy natural yogurt or supplements that contains “live active cultures” of bacteria and is either not sweetened or contains very little sugar.
In addition, a large percentage of the Probiotic bacteria in yogurt are neutralized by the strong acids in your stomach, and never make it into the small intestines where the metabolism, digestion and absorption of nutrients mainly takes place.
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Is there any relationship between my age and the supply of beneficial bacteria I need for a healthy body?
Yes. As your body ages, the supply of beneficial bacteria in your intestines decreases gradually. For that reason, it is extremely important to replenish the lost good bacteria by taking good Probiotic supplements. Regardless of your age, you need Probiotic supplements, and with aging the need becomes increasingly urgent.
more effective to maintain good health and more closely duplicate the normal intestinal ecology than single probiotic cultures.
large intestine to detoxify the colon and assist normal elimination. A variety of both Lactobacilli and Bifidobacteria strains are optimal.
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