Women love searching for healthy and effective weight gain remedies. Caution this can throw off your menstrual cycle. 

Maca has a long history of medicinal and culinary use in Peru. It is mainly consumed in powder after dried and can also be made available in capsules or liquid extracts. 

Maca Root is a root natural vegetable native to Peru that many say helped them to help achieve with their ideal weight gain. Some benefits may include an increase in energy, stamina and fertility using Maca Root. 

Most instructions for the use of Maca suggests to take 2-3 capsules daily. Since  Maca is considered a food and not really a supplement, its been reported its safe to take. Personally from my experience with Maca Root, start with two pills for 2 weeks. Research includes to not take Maca for long periods of time. Some  suggest consuming Maca for four weeks then take break for one week. Other reports say to take it for 90 days then stop for 30 days and once you get to your desired weight goals, you can stop use completely. 

An exercise regimen that will accelerate muscle growth is recommended if you want to see possible results. Since the consumption of Maca helps to increase to muscle gain it will behoove you to go hard on your workout plans.